I did really well on the cleanse yesterday. No violations that I can recall, and I managed to swallow 32 oz of lemon water before breakfast, as required. Even managed to down 64 oz of water total by the end of the day. Wow! I don't think I've ever had so much water in a single day before. Lucky if I get in 8 oz most days, not counting tea... So off to a good start.
Today not going as well so far. My dog had an appointment for oral surgery this morning and that has thrown the day off, since I didn't plan ahead as well as I could/should have. Ended up having gluten right off the bat - oatmeal porridge - then had half a croissant at Timmy's later in the morning. At lunch I had a decaf coffee (which still contains a certain amount of caffeine) with three of those little milk containers in it, but I used maple syrup for the sweetener. I didn't manage to get my water in this morning either.
Also on the negative, I have yet to set my 'intention' (goal for the program) and haven't done my 15 minute journaling exercises either day. Today's not over, so I can still get it in. Let's hope I will.
On the positive side, I made up some trail mix last night (recipe in Conscious Cleanse book) and it is absolutely delicious!!
Remembering a statement from the book - 'it's not about perfection' - and thankful for that.